Pork Chops With Chard and White Beans

Pork Chops With Chard and White Beans
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Season the pork with the paprika, ½ teaspoon salt, and ¼ teaspoon pepper and cook until cooked through, 3 to 5 minutes per side. Transfer to a platter and tent with foil. Reserve the skillet.
  2. Heat the remaining tablespoon of oil in the skillet over medium-high heat. Add the chard stems and onion and cook, tossing occasionally, until softened, 3 to 5 minutes.
  3. Add the beans, chard leaves, and ¼ teaspoon each salt and pepper and cook, tossing frequently, until the chard is wilted, 2 to 3 minutes more. Mix in the vinegar and serve with the pork.
By August, 2012

Nutritional Information

  • Per Serving
  • Calories 367
  • Fat 17g
  • Sat Fat 4g
  • Cholesterol 97mg
  • Sodium 623mg
  • Protein 39g
  • Carbohydrate 13g
  • Sugar 2g
  • Fiber 4g
  • Iron 3mg
  • Calcium 90mg
What does this mean? See Nutrition 101 .

Quick Tip

Currants
For a bit of sweetness, add a handful of currants or raisins to the bean mixture. 

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