Pork Chops With Garlicky Broccoli

pork-chops-broccoli
Photo by Jose Picayo
Pork Chops With Garlicky Broccoli 3.8 39 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 474 calories
    • Fat 17 g
    • Sat Fat 4 g
    • Cholesterol 61 mg
    • Sodium 506 mg
    • Protein 30 g
    • Carbohydrate 50 g
    • Fiber 3 g

Heat oven to 400º F. Cook the rice according to the package directions.

Meanwhile, heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.

Season the pork with ½ teaspoon salt and ¼ teaspoon pepper and cook until browned, 2 to 3 minutes per side.

Ingredients

  1. Check 1 cup long-grain white rice
  2. Check 3 tablespoons olive oil
  3. Check 4 bone-in pork chops (about 2 1/2 pounds; 1 inch thick)
  4. Check kosher salt and black pepper
  5. Check 1 bunch broccoli, cut into florets
  6. Check 2 cloves garlic, chopped
  7. Check 2 tablespoons low-sodium soy sauce

Directions

  1. Heat oven to 400º F. Cook the rice according to the package directions.
  2. Meanwhile, heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.
  3. Season the pork with ½ teaspoon salt and ¼ teaspoon pepper and cook until browned, 2 to 3 minutes per side.
  4. Transfer the skillet to oven and roast until the pork is cooked through, 6 to 8 minutes.
  5. Meanwhile, heat the remaining 2 tablespoons of oil in a second large skillet over medium-high heat.
  6. Add the broccoli, garlic, soy sauce, and ⅓ cup water. Cook, covered, until the broccoli is tender, 5 to 6 minutes. Serve with the pork and rice.