Poached Halibut With Potatoes and Green Beans

Poached Halibut With Green Beans and Red Potatoes
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the potatoes in a pot with enough cold water to cover by 2 inches. Add 2 teaspoons salt and bring to a boil. Reduce heat and simmer until almost fork-tender, about 15 minutes.
  2. Add the green beans and cook 5 minutes more, until just tender. Drain and set aside.
  3. In the same pot, melt the butter over low heat. Add the chives, ¼ teaspoon salt, and ⅛ teaspoon pepper. Quarter the potatoes and return them to the pot with the green beans. Stir gently to combine.
  4. Season the fish with ¼ teaspoon salt and ⅛ teaspoon pepper and place in a large skillet. Pour in enough wine to reach halfway up the sides of the fish.
  5. Bring to a simmer over medium-low heat. Cook for 6 to 8 minutes, covered, until the fish is opaque.
  6. Serve with the beans and potatoes. Spoon any extra chive butter on top of the fish.
By May, 2005

Nutritional Information

  • Per Serving
  • Calories 387Calories From Fat 30%
  • Calcium 147mg
  • Carbohydrate 28g
  • Cholesterol 77mg
  • Fat 13g
  • Fiber 6g
  • Iron 3mg
  • Protein 40mg
  • Sat Fat 6g
  • Sodium 394mg
What does this mean? See Nutrition 101 .

Quick Tip

Halibut
Choose halibut fillets with flesh that is a translucent, shiny white and springy to the touch.

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