Poached Cod With Cabbage and Peas
Serves 4| Hands-On Time: | Total Time:
- Heat the oil and butter in a large skillet over medium heat. Add the cabbage, the pepper, and 1/2 teaspoon of the salt and sauté until soft and golden, 5 to 6 minutes. Add the peas and cook another minute. Remove from skillet to a plate, cover with foil, and set aside.
- Add the chicken broth, lemon juice, and remaining salt to the skillet and bring to a simmer. Place the cod in the pan and poach, covered, until opaque, about 4 minutes total, flipping carefully once. Transfer the cabbage and cod to plates.
- Boil the poaching liquid over high heat until slightly thickened, about 2 minutes. Spoon over the cabbage and cod before serving.
- Per Serving
- Calories 243Calories From Fat 66
- Fat 7g
- Sat Fat 3g
- Cholesterol 72mg
- Sodium 809mg
- Protein 31g
- Carbohydrate 12g
- Sugar 6g
- Fiber 5g
- Iron 2mg
- Calcium 92mg
What does this mean? See Nutrition 101 .
Many fish fillets have small pin bones in them, which can pose a choking hazard. Before cooking, gently run your fingers along the fillets, locate any bones, and pull them out with tweezers.