Poached Cod With Cabbage and Peas

Poached Cod With Cabbage and Peas
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil and butter in a large skillet over medium heat. Add the cabbage, the pepper, and 1/2 teaspoon of the salt and sauté until soft and golden, 5 to 6 minutes. Add the peas and cook another minute. Remove from skillet to a plate, cover with foil, and set aside.
  2. Add the chicken broth, lemon juice, and remaining salt to the skillet and bring to a simmer. Place the cod in the pan and poach, covered, until opaque, about 4 minutes total, flipping carefully once. Transfer the cabbage and cod to plates.
  3. Boil the poaching liquid over high heat until slightly thickened, about 2 minutes. Spoon over the cabbage and cod before serving.
By April, 2003

Nutritional Information

  • Per Serving
  • Calories 243Calories From Fat 66
  • Fat 7g
  • Sat Fat 3g
  • Cholesterol 72mg
  • Sodium 809mg
  • Protein 31g
  • Carbohydrate 12g
  • Sugar 6g
  • Fiber 5g
  • Iron 2mg
  • Calcium 92mg
What does this mean? See Nutrition 101 .

Quick Tip

Fish
Many fish fillets have small pin bones in them, which can pose a choking hazard. Before cooking, gently run your fingers along the fillets, locate any bones, and pull them out with tweezers. 

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