Poached Cod With Cabbage and Peas

Poached Cod With Cabbage and Peas
Michael Paul

Serves 4
preparation
30
minutes
cooking
30
minutes

Ingredients

1/2
head
Savoy cabbage
1
tablespoon
olive oil
1
tablespoon
unsalted butter
1/8
teaspoon
freshly ground pepper
1/2
teaspoon
plus 1 tablespoon kosher salt
1/2
cup
frozen peas, thawed
2
cups
chicken broth
1/4
cup
fresh lemon juice
4
6-ounce skinless cod fillets

Directions

  1. Heat the oil and butter in a large skillet over medium heat. Add the cabbage, the pepper, and 1/2 teaspoon of the salt and sauté until soft and golden, 5 to 6 minutes. Add the peas and cook another minute. Remove from skillet to a plate, cover with foil, and set aside.
  2. Add the chicken broth, lemon juice, and remaining salt to the skillet and bring to a simmer. Place the cod in the pan and poach, covered, until opaque, about 4 minutes total, flipping carefully once. Transfer the cabbage and cod to plates.
  3. Boil the poaching liquid over high heat until slightly thickened, about 2 minutes. Spoon over the cabbage and cod before serving.

 

 

Kay Chun
March 2003

Nutritional Information

  • Per Serving
  • Calories From Fat 66
  • Fat 7 g
  • Sat Fat 3 g
  • Cholesterol 72 mg
  • Sodium 809 mg
  • Protein 31 g
  • Carbohydrate 12 g
  • Sugar 6 g
  • Fiber 5 g
  • Iron 2 mg
  • Calcium 92 mg
What does this mean? See Nutrition 101.