Pineapple Shrimp With Scallion Rice
Serves 4| Hands-On Time: | Total Time:
- 1 cup long-grain white rice
- 2 tablespoons vegetable oil
- 2 large garlic cloves, finely chopped
- 2 cups cabbage, thinly shredded
- 3/4 pound medium shrimp, peeled and deveined
- 1 5.5-ounce can pineapple chunks
- 1 tablespoon low-sodium soy sauce
- 3 tablespoons seasoned rice wine (sushi) vinegar
- 1/2 to 1 teaspoon crushed red pepper
- 2 scallions, thinly sliced
- 1/3 cup slivered fresh basil or cilantro leaves
- Place the rice and 1½ cups water in a saucepan and bring to a boil. Stir, reduce heat to low, cover with a tight-fitting lid, and cook 15 minutes.
- Remove the pan from heat. Leave covered and allow the rice to continue steaming for 5 to 10 minutes.
- Meanwhile, heat the oil in a large skillet or wok over medium-high heat. Add the garlic and cabbage and stir-fry until the cabbage is almost fully cooked.
- Add the shrimp and pineapple and stir-fry 1 to 2 minutes longer, until the shrimp turn bright pink. Remove from heat.
- Mix together the soy sauce, vinegar, and red pepper and pour over the shrimp.
- Stir the scallions and basil into the rice. Top with the shrimp-pineapple mixture and serve.
- Per Serving
- Calories 324
- Fat 8g
- Sat Fat 1g
- Cholesterol 107mg
- Sodium 732mg
- Protein 16g
- Carbohydrate 48g
- Sugar 8.5g
- Fiber 2g
- Iron 2mg
- Calcium 86mg
What does this mean? See Nutrition 101 .