Pineapple-Marinated Steak With Spicy Potatoes and Green Beans

Pineapple-Marinated Steak With Spicy Potatoes and Green Beans
Marcus Nilsson
The steak can be marinated and the potato salad can be prepared up to 12 hours in advance.

Get the recipe for Pineapple-Marinated Steak With Spicy Potatoes and Green Beans.
Serves 4
preparation
25
minutes
cooking
55
minutes

Ingredients

1/2
cup
pineapple juice
1/4
cup
soy sauce
kosher salt and black pepper
1 1/2
pounds
flank steak
1
pound
new potatoes (about 10), halved or quartered if large
12
ounces
green beans, trimmed and cut into 1-inch pieces
1
4.5-ounce can chopped green chilies
2
tablespoons
olive oil
1
tablespoon
white vinegar
1/2
teaspoon
ground cumin
1/4
cup
fresh cilantro leaves

Directions

  1. In a shallow bowl or baking dish, combine the pineapple juice, soy sauce, and ½ teaspoon pepper. Add the steak and turn to coat. Let marinate for at least 30 minutes.
  2. Meanwhile, fill a large saucepan with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the potatoes in the basket, cover, and steam until tender, 12 to 14 minutes, adding the green beans after 6 minutes; drain. In a large bowl, toss the potatoes and green beans with the chilies, oil, vinegar, cumin, ½ teaspoon salt, and ¼ teaspoon pepper.
  3. Heat grill to medium-high. Remove the steak from the marinade (discard the marinade) and grill, 4 to 6 minutes per side for medium-rare. Let rest for at least 5 minutes before slicing. Serve with the potatoes and beans, sprinkled with the cilantro.

 

Dawn Perry
July 2012

Nutritional Information

  • Per Serving
  • Calories 425
  • Fat 18 g
  • Sat Fat 6 g
  • Cholesterol 60 mg
  • Sodium 458 mg
  • Protein 41 g
  • Carbohydrate 26 g
  • Sugar 3 g
  • Fiber 5 g
  • Iron 4 mg
  • Calcium 73 mg
What does this mean? See Nutrition 101.