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Pineapple-Jalapeno Salsa

Pineapple-jalapeno salsa on a beef burger
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Makes 1 cup| Total Time:


  1. In a medium bowl, combine the pineapple, jalapeño, lime juice, and 1/4 teaspoon salt.
By June, 2009

Nutritional Information

  • Per Serving
  • Calories 19Calories From Fat 1
  • Protein 0g
  • Carbohydrate 5g
  • Sugar 4g
  • Fiber 1g
  • Fat 0g
  • Sat Fat 0g
  • Sodium 120mg
  • Cholesterol 0mg
What does this mean? See Nutrition 101 .

Quick Tip

Apple and paring knife
Use a paring knife to cut fruits and vegetables.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.