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Piña Colada

Pina Colada
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Serves 1| Hands-On Time: | Total Time:


  • 2 ounces cream of coconut
  • 2 ounces pineapple juice
  • 1 1/2 ounces light rum
  • 2 cups ice
  • 1/2 ounce dark rum
  • piece fresh pineapple


  1. Place the cream of coconut, pineapple juice, light rum, and ice in a blender. Pulse until smooth and combined, then pour into a glass.
  2. Top with 1/2 ounce dark rum and garnish with a piece of fresh pineapple.
By April, 2008

Nutritional Information

  • Per Serving
  • Calories 407
  • Fat 9g
  • Sat Fat 9g
  • Cholesterol 0mg
  • Sodium 37mg
  • Protein 1g
  • Carbohydrate 39g
  • Sugar 36g
  • Fiber 0g
  • Iron 0mg
  • Calcium 18mg
What does this mean? See Nutrition 101 .

Quick Tip

Ice-cube trays
Toss the cubes at the bottom of an automatic ice maker once a week.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.