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Perfectly Cooked Brown Rice

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Serves 4-6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place the rice in a bowl and, using your fingers, rinse under cold running water until the water runs clear. Drain in a strainer.
  2. In a pot, bring the drained rice and the water to a boil. Reduce heat to low, cover, and simmer until the water has been absorbed, about 40 minutes. Remove from heat and fluff gently with a fork to separate the grains.
By October, 2005

Nutritional Information

  • Per Serving
  • Calories 343.96Calories From Fat 7%
  • Calcium 30.99mg
  • Carbohydrate 71g
  • Cholesterol 0mg
  • Fat 2.79g
  • Fiber 5.58g
  • Iron 1.3mg
  • Protein 7.99mg
  • Sat Fat 0.56g
  • Sodium 15.49mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of rice
Cool your mouth after eating spicy foods with rice, bread, or dairy products instead of water.

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