Perfectly Cooked Brown Rice
Serves 4-6| Hands-On Time: | Total Time:
- 2 1/2 cups long-grain brown rice
- 4 1/4 cups water
- Place the rice in a bowl and, using your fingers, rinse under cold running water until the water runs clear. Drain in a strainer.
- In a pot, bring the drained rice and the water to a boil. Reduce heat to low, cover, and simmer until the water has been absorbed, about 40 minutes. Remove from heat and fluff gently with a fork to separate the grains.
- Per Serving
- Calories 343.96Calories From Fat 7%
- Calcium 30.99mg
- Carbohydrate 71g
- Cholesterol 0mg
- Fat 2.79g
- Fiber 5.58g
- Iron 1.3mg
- Protein 7.99mg
- Sat Fat 0.56g
- Sodium 15.49mg
What does this mean? See Nutrition 101 .
Cool your mouth after eating spicy foods with rice, bread, or dairy products instead of water.