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Pepper-Crusted Tuna With Oven Fries and Spinach

Pepper-Crusted Tuna With Oven Fries and Lemon Spinach
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 425° F. Combine the potatoes, 3 tablespoons of the oil, ¾ teaspoon salt, and ¼ teaspoon pepper in a large bowl.
  2. Transfer to a rimmed baking sheet in a single layer. Roast, turning once, until golden brown, about 35 minutes.
  3. When the potatoes have 15 minutes left to cook, heat 1 tablespoon of the oil in a large skillet over medium heat. Sprinkle the tuna with ½ teaspoon salt, the crushed pepper, and thyme.
  4. Cook, turning once, to desired doneness, 2 to 3 minutes per side for medium-rare. Put the tuna on individual plates.
  5. Wipe out the skillet and heat the remaining oil over medium heat. Add the shallots and cook for 2 minutes.
  6. Add the spinach, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, stirring, until the spinach is wilted. Serve with the tuna, potatoes, and lemon wedges.
By March, 2008

Nutritional Information

  • Per Serving
  • Calories 536Calories From Fat 44%
  • Fat 26g
  • Sat Fat 0g
  • Cholesterol 77mg
  • Sodium 751mg
  • Carbohydrate 31g
  • Fiber 7g
  • Sugar 3g
  • Protein 47g
What does this mean? See Nutrition 101 .

Quick Tip

New Potatoes
Turn the potatoes once they easily release from the pan; otherwise, the golden crust will begin to stick.

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