Pepper-Crusted Tuna With Oven Fries and Spinach
Serves 4| Hands-On Time: | Total Time:
- Heat oven to 425° F. Combine the potatoes, 3 tablespoons of the oil, ¾ teaspoon salt, and ¼ teaspoon pepper in a large bowl.
- Transfer to a rimmed baking sheet in a single layer. Roast, turning once, until golden brown, about 35 minutes.
- When the potatoes have 15 minutes left to cook, heat 1 tablespoon of the oil in a large skillet over medium heat. Sprinkle the tuna with ½ teaspoon salt, the crushed pepper, and thyme.
- Cook, turning once, to desired doneness, 2 to 3 minutes per side for medium-rare. Put the tuna on individual plates.
- Wipe out the skillet and heat the remaining oil over medium heat. Add the shallots and cook for 2 minutes.
- Add the spinach, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, stirring, until the spinach is wilted. Serve with the tuna, potatoes, and lemon wedges.
- Per Serving
- Calories 536Calories From Fat 44%
- Fat 26g
- Sat Fat 0g
- Cholesterol 77mg
- Sodium 751mg
- Carbohydrate 31g
- Fiber 7g
- Sugar 3g
- Protein 47g
What does this mean? See Nutrition 101 .