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Pepita Rice

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Serves 4| Hands-On Time: | Total Time:


  1. Heat four servings of leftover basmati rice in a microwave for 3 to 4 minutes on high or until heated through. Fold in 1/2 cup hulled pumpkin seeds and 1/2 cup golden raisins.
By March, 2002

Nutritional Information

  • Per Serving
  • Calories 364
  • Calcium 33mg
  • Carbohydrate 63g
  • Cholesterol 0mg
  • Fat 8g
  • Fiber 2g
  • Iron 5mg
  • Protein 9mg
  • Sat Fat 2g
  • Sodium 10mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of rice
Both short-grain and long-grain brown rice have a much shorter shelf life than white rice. They should be stored in the refrigerator.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.