Pear and Maple Yogurt Cups
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup plain low-fat Greek yogurt
- 1 pear, sliced
- 1/4 cup dried cranberries or cherries
- 1/4 cup chopped unsalted roasted almonds
- 4 teaspoons maple syrup
Directions
- Divide the yogurt between 2 glasses or bowls and top with the pear, cranberries, and almonds; drizzle with the maple syrup.
Nutritional Information
- Per Serving
- Calories 281
- Fat 9g
- Sat Fat 2g
- Cholesterol 8mg
- Sodium 35mg
- Protein 13g
- Carbohydrate 41g
- Sugar 31g
- Fiber 5g
- Iron 1mg
- Calcium 175mg
What does this mean? See
Nutrition 101
.
Quick Tip
Rich, creamy Greek yogurt, loaded with protein and probiotics, helps keep your system in check. The dried fruit contains vitamin
C, and almonds are rich in vitamin E.
What's on Your Plate?
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FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
