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Pear and Maple Yogurt Cups

Pear and Maple Yogurt Cups
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Serves 2| Hands-On Time: | Total Time:



  1. Divide the yogurt between 2 glasses or bowls and top with the pear, cranberries, and almonds; drizzle with the maple syrup.
By September, 2011

Nutritional Information

  • Per Serving
  • Calories 281
  • Fat 9g
  • Sat Fat 2g
  • Cholesterol 8mg
  • Sodium 35mg
  • Protein 13g
  • Carbohydrate 41g
  • Sugar 31g
  • Fiber 5g
  • Iron 1mg
  • Calcium 175mg
What does this mean? See Nutrition 101 .

Quick Tip

Fage Total Authentic Greek Yogurt
Rich, creamy Greek yogurt, loaded with protein and probiotics, helps keep your system in check. The dried fruit contains vitamin C, and almonds are rich in vitamin E.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.