Pear and Maple Yogurt Cups

Pear and Maple Yogurt Cups
Con Poulos
Rich, creamy Greek yogurt, loaded with protein and probiotics, helps keep your system in check. The dried fruit contains vitamin C, and almonds are rich in vitamin E.

Get the recipe
.
Serves 2
preparation
5
minutes
cooking
5
minutes

Ingredients

1
cup
plain low-fat Greek yogurt
1
pear, sliced
1/4
cup
dried cranberries or cherries
1/4
cup
chopped unsalted roasted almonds
4
teaspoons
maple syrup

Directions

  1. Divide the yogurt between 2 glasses or bowls and top with the pear, cranberries, and almonds; drizzle with the maple syrup.
Charlyne Mattox
August 2011

Nutritional Information

  • Per Serving
  • Calories 281
  • Fat 9 g
  • Sat Fat 2 g
  • Cholesterol 8 mg
  • Sodium 35 mg
  • Protein 13 g
  • Carbohydrate 41 g
  • Sugar 31 g
  • Fiber 5 g
  • Iron 1 mg
  • Calcium 175 mg
What does this mean? See Nutrition 101.