Pear and Maple Yogurt Cups

Pear and Maple Yogurt Cups
Con Poulos
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Hands-On Time
5
minutes
Total Time
5
minutes
Serves 2

Ingredients

1
cup
plain low-fat Greek yogurt
1
pear, sliced
1/4
cup
dried cranberries or cherries
1/4
cup
chopped unsalted roasted almonds
4
teaspoons
maple syrup

Directions

  1. Divide the yogurt between 2 glasses or bowls and top with the pear, cranberries, and almonds; drizzle with the maple syrup.
Charlyne Mattox
August 2011

Nutritional Information

  • Per Serving
  • Calories 281
  • Fat 9 g
  • Sat Fat 2 g
  • Cholesterol 8 mg
  • Sodium 35 mg
  • Protein 13 g
  • Carbohydrate 41 g
  • Sugar 31 g
  • Fiber 5 g
  • Iron 1 mg
  • Calcium 175 mg
What does this mean? See Nutrition 101.

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