Pear and Maple Yogurt Cups

pear-maple-yogurt
Photo by Con Poulos
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  • Serves 2
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 281 calories
    • Fat 9 g
    • Sat Fat 2 g
    • Cholesterol 8 mg
    • Sodium 35 mg
    • Protein 13 g
    • Carbohydrate 41 g
    • Sugar 31 g
    • Fiber 5 g
    • Iron 1 mg
    • Calcium 175 mg
  • August 2011

Ingredients

  1. Check 1cup plain low-fat Greek yogurt
  2. Check 1 pear, sliced
  3. Check 1/4cup dried cranberries or cherries
  4. Check 1/4cup chopped unsalted roasted almonds
  5. Check 4teaspoons maple syrup

Directions

  1. Divide the yogurt between 2 glasses or bowls and top with the pear, cranberries, and almonds; drizzle with the maple syrup.