Peanut Noodles With Edamame
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 3/4 pound whole-grain spaghetti
- 1 cup frozen shelled edamame
- 1/2 cup peanut butter
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon grated fresh ginger
- 1 tablespoon brown sugar
- 1 teaspoon toasted sesame oil
- 1 cup snow peas, trimmed and thinly sliced
- 1/4 small head red cabbage, thinly sliced (about 2 cups)
- 1/4 cup chopped salted roasted peanuts
Directions
- Cook the pasta according to the package directions, adding the edamame during the last 5 minutes of cooking.
- Meanwhile, in a blender, puree the peanut butter, vinegar, soy sauce, ginger, sugar, sesame oil, and ½ cup water until smooth.
- In a large bowl, toss the pasta with the snow peas, cabbage, and peanut dressing. Serve sprinkled with the peanuts.
Nutritional Information
- Per Serving
- Calories 641
- Fat 25g
- Sat Fat 4g
- Cholesterol 0mg
- Sodium 710mg
- Protein 30g
- Carbohydrate 85g
- Sugar 14g
- Fiber 17g
- Iron 6mg
- Calcium 93mg
What does this mean? See
Nutrition 101
.
Quick Tip
Any combination of crunchy fresh vegetables works with these creamy, nutty noodles. Try shredded carrots, sliced cucumber,
or sliced snap peas.
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