Pasta With Chicken Sausage and Broccoli
Serves 4|
Hands-On Time:
20m
|
Total Time:
20m
Ingredients
- 12 ounces rigatoni (about 4 1/2 cups)
- 1 tablespoon olive oil
- 1 onion, sliced
- 6 ounces fully cooked chicken sausage links, sliced
- 1 small head broccoli, cut into florets and stems sliced
- 1/4 cup grated Parmesan (1 ounce)
Directions
- Cook the pasta according to the package directions. Drain.
- Meanwhile, heat the oil in a large skillet over medium-high heat. Cook the onion, stirring often, for 3 minutes.
- Add the sausage and cook, stirring, until browned, 2 to 3 minutes.
- Add the broccoli and 1 ¼ cups water and simmer, covered, until the broccoli is tender, 5 to 6 minutes.
- Toss the pasta with the sausage mixture, including any remaining liquid, and the Parmesan.
Nutritional Information
- Per Serving
- Calories 512
- Fat 11g
- Sat Fat 3g
- Sodium 40mg
- Protein 27g
- Carbohydrate 80g
- Fiber 8g
What does this mean? See Nutrition 101.
Quick Tip
Fully cooked chicken sausage links come in a variety of tasty flavors. For this dish, try the roasted garlic or apple version.
Top Searches in Food & Recipes
- 1 Slow-Cooker
- 2. Chicken
- 3. Soup
- 4. Salmon
- 5. Breakfast
Search Food & Recipes:
What's on Your Plate?
Advertisement
FRESH PICK
Turnips
Although the turnip has been grown for more than 4,000 years and was one of the first foods to be cultivated in Europe, it
is currently underappreciated: It keeps well, takes to almost any cooking method, and has a subtly flavored, tasty flesh.
