Pasta With Turkey and Broccoli

Pasta With Turkey and Broccoli
Raymond Hom
Serves 4
preparation
15
minutes
cooking
20
minutes

Ingredients

3/4
pound
orecchiette
2
cups
broccoli florets
3
tablespoons
olive oil
1
pound
ground turkey
2
cloves garlic, chopped
1
teaspoon
fennel seed
1/2
teaspoon
crushed red pepper
kosher salt
Parmesan, for serving

Directions

  1. Cook the pasta according to the package directions, adding the broccoli during the last minute. Drain and return the pasta and broccoli to the pot.
  2. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes; season with ½ teaspoon salt.
  3. Toss the turkey mixture with the pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.

 

Dawn Perry
January 2012

Nutritional Information

  • Per Serving
  • Calories 582
  • Fat 19 g
  • Sat Fat 4 g
  • Cholesterol 65 mg
  • Sodium 333 mg
  • Protein 35 g
  • Carbohydrate 67 g
  • Sugar 1 g
  • Fiber 5 g
  • Iron 5 mg
  • Calcium 41 mg
What does this mean? See Nutrition 101.