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Pasta With Turkey and Broccoli

Pasta With Turkey and Broccoli
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the pasta according to the package directions, adding the broccoli during the last minute. Drain and return the pasta and broccoli to the pot.
  2. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes; season with ½ teaspoon salt.
  3. Toss the turkey mixture with the pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.
By February, 2012

Nutritional Information

  • Per Serving
  • Calories 582
  • Fat 19g
  • Sat Fat 4g
  • Cholesterol 65mg
  • Sodium 333mg
  • Protein 35g
  • Carbohydrate 67g
  • Sugar 1g
  • Fiber 5g
  • Iron 5mg
  • Calcium 41mg
What does this mean? See Nutrition 101 .

Quick Tip

Rotoni-fusilli
Any short pasta will work in place of the orecchiette. Try cavatappi or fusilli.

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