Pasta With Turkey and Broccoli

pasta-turkey-broccoli_2
Photo by Raymond Hom
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 582 calories
    • Fat 19 g
    • Sat Fat 4 g
    • Cholesterol 65 mg
    • Sodium 333 mg
    • Protein 35 g
    • Carbohydrate 67 g
    • Sugar 1 g
    • Fiber 5 g
    • Iron 5 mg
    • Calcium 41 mg

Ingredients

  1. Check 3/4pound orecchiette
  2. Check 2cups broccoli florets
  3. Check 3tablespoons olive oil
  4. Check 1pound ground turkey
  5. Check 2 cloves garlic, chopped
  6. Check 1teaspoon fennel seed
  7. Check 1/2teaspoon crushed red pepper
  8. Check kosher salt
  9. Check Parmesan, for serving

Directions

  1. Cook the pasta according to the package directions, adding the broccoli during the last minute. Drain and return the pasta and broccoli to the pot.
  2. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes; season with ½ teaspoon salt.
  3. Toss the turkey mixture with the pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.