Pasta e Fagioli
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup whole-wheat pasta
- 1 teaspoon olive oil
- 1 clove garlic, sliced
- 1/2 cup canned diced tomatoes, drained
- 1/2 cup canned white beans, drained and rinsed
- 2 tablespoons (1 ounce) grated Parmesan
Directions
- Cook the pasta according to the package directions.
- Meanwhile, heat the oil in a small skillet over medium-high heat. Add the garlic and cook 1 minute. Add the tomatoes and beans and cook, stirring occasionally, until heated through, about 3 minutes.
- Add the cooked pasta. Remove from heat and stir in the Parmesan.
Nutritional Information
- Per Serving
- Calories 514
- Fat 14g
- Sat Fat 5.5g
- Cholesterol 25mg
- Sodium 1034mg
- Protein 27g
- Carbohydrate 70g
- Sugar 7g
- Fiber 12g
- Iron 4mg
- Calcium 420mg
What does this mean? See
Nutrition 101
.
Quick Tip
Beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a solid alternative, if you rinse
and drain them well.
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