Pasta e Fagioli

Serves 1
preparation
10
minutes
cooking
25
minutes

Ingredients

1/2
cup
whole-wheat pasta
1
teaspoon
olive oil
1
clove garlic, sliced
1/2
cup
canned diced tomatoes, drained
1/2
cup
canned white beans, drained and rinsed
2
tablespoons
(1 ounce) grated Parmesan

Directions

  1. Cook the pasta according to the package directions.
  2. Meanwhile, heat the oil in a small skillet over medium-high heat. Add the garlic and cook 1 minute. Add the tomatoes and beans and cook, stirring occasionally, until heated through, about 3 minutes.
  3. Add the cooked pasta. Remove from heat and stir in the Parmesan.


January 2007

Nutritional Information

  • Per Serving
  • Calories 514
  • Fat 14 g
  • Sat Fat 5.5 g
  • Cholesterol 25 mg
  • Sodium 1034 mg
  • Protein 27 g
  • Carbohydrate 70 g
  • Sugar 7 g
  • Fiber 12 g
  • Iron 4 mg
  • Calcium 420 mg
What does this mean? See Nutrition 101.