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Parsley and Pine Nut Salsa

Parsley and Pine Nut Salsa
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  1. Combine all the ingredients in a small bowl and serve alongside grilled poultry, meat, or seafood.
By June, 2008

Nutritional Information

  • Per Serving
  • Calories 298
  • Fat 33g
  • Sat Fat 4g
  • Cholesterol 0mg
  • Sodium 122mg
  • Protein 1g
  • Carbohydrate 1.5g
  • Sugar 0g
  • Fiber 0.5g
  • Iron 1mg
  • Calcium 6mg
What does this mean? See Nutrition 101 .

Quick Tip

BLT sandwich and watermelon slice on a plate
The flavor of this relish improves when its ingredients have had a few hours to meld. Try leftovers on a sandwich the next day.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.