Parsley, Capers, and Lemon Tuna Sandwiches
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 6-ounce cans of tuna packed in water (drained)
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon black pepper
- 1/2 cup fresh flat-leaf parsley, roughly chopped
- 1 tablespoon capers, roughly chopped
- 1 teaspoon lemon zest
- 2 teaspoons lemon juice
- 8 slices sandwich bread
Directions
- In a medium bowl, combine the tuna, oil, pepper, parsley, capers, and lemon zest and juice.
- Form sandwiches with the bread.
Nutritional Information
- Per Serving
- Calories 132Calories From Fat 34%
- Fat 5g
- Sat Fat 1g
- Cholesterol 38mg
- Sodium 263mg
- Carbohydrate 2g
- Fiber 0g
- Sugar 0g
- Protein 21g
What does this mean? See
Nutrition 101
.
Quick Tip
Make it a meal: Serve with a white bean salad. Toss canned beans with sliced red onion and celery, chopped arugula, red wine
vinegar, and olive oil.
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