Parsley, Capers, and Lemon Tuna Sandwiches

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Photo by Kana Okada
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 132 calories
    • Calories 34 calories from fat
    • Fat 5 g
    • Sat Fat 1 g
    • Cholesterol 38 mg
    • Sodium 263 mg
    • Protein 21 g
    • Carbohydrate 2 g
    • Sugar 0 g
    • Fiber 0 g

Ingredients

  1. Check 2 6-ounce cans of tuna packed in water (drained)
  2. Check 1tablespoon extra-virgin olive oil
  3. Check 1/4teaspoon black pepper
  4. Check 1/2cup fresh flat-leaf parsley, roughly chopped
  5. Check 1tablespoon capers, roughly chopped
  6. Check 1teaspoon lemon zest
  7. Check 2teaspoons lemon juice
  8. Check 8 slices sandwich bread

Directions

  1. In a medium bowl, combine the tuna, oil, pepper, parsley, capers, and lemon zest and juice.
  2. Form sandwiches with the bread.