Parmesan-Crumb Broccoli

broccoli
Photo by David Prince
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 143 calories
    • Calories 58 calories from fat
    • Fat 9 g
    • Sat Fat 5 g
    • Cholesterol 24 mg
    • Sodium 221 mg
    • Protein 8 mg
    • Carbohydrate 10 g
    • Fiber 4 g
    • Iron 1 mg
    • Calcium 174 mg
  • March 2004

Ingredients

  1. Check 1 bunch broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (6 cups)
  2. Check 2tablespoons unsalted butter
  3. Check 1 slice whole-wheat bread, ground in a food processor (1/2 cup)
  4. Check 1tablespoon fresh thyme leaves
  5. Check 1/2cup grated Parmesan (2 ounces)
  6. Check freshly ground black pepper

Directions

  1. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain.
  2. Melt the butter in a skillet over medium heat. Add the bread crumbs and thyme. Toast until golden, then remove from heat.
  3. Add the Parmesan, broccoli, and a few grinds of pepper. Toss.