Parmesan-Crumb Broccoli

Parmesan-Crumb Broccoli
David Prince
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preparation
15
minutes
cooking
15
minutes
Serves 4

Ingredients

1
bunch broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (6 cups)
2
tablespoons
unsalted butter
1
slice whole-wheat bread, ground in a food processor (1/2 cup)
1
tablespoon
fresh thyme leaves
1/2
cup
grated Parmesan (2 ounces)
freshly ground black pepper

Directions

  1. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain.
  2. Melt the butter in a skillet over medium heat. Add the bread crumbs and thyme. Toast until golden, then remove from heat.
  3. Add the Parmesan, broccoli, and a few grinds of pepper. Toss.

 

 

Jane Kirby and Leslie Pendleton
March 2004

Nutritional Information

  • Per Serving
  • Calories From Fat 58 %
  • Calcium 174 mg
  • Carbohydrate 10 g
  • Cholesterol 24 mg
  • Fat 9 g
  • Fiber 4 g
  • Iron 1 mg
  • Protein 8 mg
  • Sat Fat 5 g
  • Sodium 221 mg
What does this mean? See Nutrition 101.

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