Parchment Salmon and Quinoa

Serves 1
preparation
15
minutes
cooking
25
minutes

Ingredients

1/4
cup
quinoa
1/2
cup
sliced yellow bell pepper
1/4
cup
sliced red onion
1
4-ounce salmon fillet
1/8
teaspoon
black pepper

Directions

  1. Heat oven to 400° F.
  2. Cook the quinoa according to the package directions.
  3. Meanwhile, tear off two 15-inch squares of parchment paper or foil and arrange on a baking sheet. Place the bell pepper and onion in the center of one square. Place the salmon on top of the vegetables and sprinkle with the black pepper. Cover with the remaining square of parchment and fold the edges over several times to seal.
  4. Bake for 15 minutes. Transfer packet to a plate and serve with the quinoa.
January 2007

Nutritional Information

  • Per Serving
  • Calories 348
  • Fat 9.5 g
  • Sat Fat 2 g
  • Cholesterol 51 mg
  • Sodium 57 mg
  • Protein 31 g
  • Carbohydrate 33 g
  • Sugar 5 g
  • Fiber 4.5 g
  • Iron 3 mg
  • Calcium 72 mg
What does this mean? See Nutrition 101.