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Parchment-Baked Halibut With Sautéed Spinach

parchment-baked halibut with orange
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Serves 4| Hands-On Time: | Total Time:


  1. Heat oven to 400° F. Place the fish on one side of four 12- to 15-inch lengths of parchment.
  2. Season the fish with ½ teaspoon salt and ¼ teaspoon pepper. Top with thyme and orange slices.
  3. Fold the parchment over the fish; make small overlapping folds along the edges to seal. Transfer to 2 baking sheets and bake for 12 minutes.
  4. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the spinach, basil, and ¼ teaspoon each salt and pepper. Cook, tossing, until just wilted, 2 to 3 minutes.
  5. Carefully cut the packets open and serve with the spinach.
By August, 2010

Nutritional Information

  • Per Serving
  • Calories 350Calories From Fat 111
  • Fat 12g
  • Sat Fat 2g
  • Cholesterol 70mg
  • Sodium 548mg
  • Protein 50g
  • Carbohydrate 10g
  • Sugar 3g
  • Fiber 5g
  • Iron 5mg
  • Calcium 286mg
What does this mean? See Nutrition 101 .

Quick Tip

Try this combination of flavors with other seafood, like cod, shrimp, or salmon. 

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.