Parchment-Baked Halibut With Sautéed Spinach

parchment-baked halibut with orange
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Heat oven to 400° F. Place the fish on one side of four 12- to 15-inch lengths of parchment.
  2. Season the fish with ½ teaspoon salt and ¼ teaspoon pepper. Top with thyme and orange slices.
  3. Fold the parchment over the fish; make small overlapping folds along the edges to seal. Transfer to 2 baking sheets and bake for 12 minutes.
  4. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the spinach, basil, and ¼ teaspoon each salt and pepper. Cook, tossing, until just wilted, 2 to 3 minutes.
  5. Carefully cut the packets open and serve with the spinach.
By August, 2010

Nutritional Information

  • Per Serving
  • Calories 350Calories From Fat 111
  • Fat 12g
  • Sat Fat 2g
  • Cholesterol 70mg
  • Sodium 548mg
  • Protein 50g
  • Carbohydrate 10g
  • Sugar 3g
  • Fiber 5g
  • Iron 5mg
  • Calcium 286mg
What does this mean? See Nutrition 101 .

Quick Tip

Cod
Try this combination of flavors with other seafood, like cod, shrimp, or salmon. 

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