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Paprika-Garlic Rub

Paprika-Garlic Rub
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Makes enough to season 1 1/2 pounds of protein| Hands-On Time: | Total Time:



  1. In a small bowl, combine the paprika, mustard, garlic, and ½ teaspoon each salt and pepper. Just before cooking, sprinkle your protein with the rub, pressing gently to help it adhere.
By October, 2012

Nutritional Information

  • Per ServingServing Size: 1/4 of recipe
  • Calories 10
  • Fat 0g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 241mg
  • Protein 1g
  • Carbohydrate 1g
  • Sugar 0g
  • Fiber 1g
  • Iron 1mg
  • Calcium 8mg
What does this mean? See Nutrition 101 .

Quick Tip

Garlic cloves
Because it contains fresh garlic, this zesty rub is best used the day it is made.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.