Pan-Roasted Salmon and Sweet Onions

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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 444 calories
    • Fat 27 g
    • Sat Fat 5 g
    • Cholesterol 100 mg
    • Sodium 538 mg
    • Protein 35 mg
    • Carbohydrate 12 g
    • Fiber 2 g
    • Iron 2 mg
    • Calcium 61 mg

Ingredients

  1. Check 1 1/2 pounds salmon steaks, about 3/4 inch thick
  2. Check 2 tablespoons all-purpose flour
  3. Check 2 tablespoons olive oil
  4. Check 1/2 teaspoon kosher salt
  5. Check freshly ground black pepper
  6. Check 2 garlic cloves, minced
  7. Check 2 large yellow onions, sliced
  8. Check 2 tablespoons fresh thyme leaves
  9. Check 1/2 cup oil-cured black olives (pitted)
  10. Check 2 tablespoons dry white wine or water

Directions

  1. Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side.
  2. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper. Add the garlic and onions to the skillet sauté until onions are limp. Return the fish to the pan along with the thyme, olive, and wine or water.
  3. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.