Pan-Roasted Salmon and Sweet Onions

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  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information

    Nutritional Information

    Per Serving

    • Calories 444 calories
    • Fat 27 g
    • Sat Fat 5 g
    • Cholesterol 100 mg
    • Sodium 538 mg
    • Protein 35 mg
    • Carbohydrate 12 g
    • Fiber 2 g
    • Iron 2 mg
    • Calcium 61 mg


  1. Check 1 1/2 pounds salmon steaks, about 3/4 inch thick
  2. Check 2tablespoons all-purpose flour
  3. Check 2tablespoons olive oil
  4. Check 1/2teaspoon kosher salt
  5. Check freshly ground black pepper
  6. Check 2 garlic cloves, minced
  7. Check 2 large yellow onions, sliced
  8. Check 2tablespoons fresh thyme leaves
  9. Check 1/2cup oil-cured black olives (pitted)
  10. Check 2tablespoons dry white wine or water


  1. Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side.
  2. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper. Add the garlic and onions to the skillet sauté until onions are limp. Return the fish to the pan along with the thyme, olive, and wine or water.
  3. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.