Pan-Roasted Salmon and Sweet Onions

five_whole_stars
Click a Star to Rate This Recipe
Serves 4
preparation
30
minutes
cooking
30
minutes
other
0
minutes

Ingredients

1 1/2
pounds salmon steaks, about 3/4 inch thick
2
tablespoons
all-purpose flour
2
tablespoons
olive oil
1/2
teaspoon
kosher salt
freshly ground black pepper
2
garlic cloves, minced
2
large yellow onions, sliced
2
tablespoons
fresh thyme leaves
1/2
cup
oil-cured black olives (pitted)
2
tablespoons
dry white wine or water

Directions

  1. Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side.
  2. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper. Add the garlic and onions to the skillet sauté until onions are limp. Return the fish to the pan along with the thyme, olive, and wine or water.
  3. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.

 

Jane Kirby
January 2003

Nutritional Information

  • Per Serving
  • Calories 444
  • Calcium 61 mg
  • Carbohydrate 12 g
  • Cholesterol 100 mg
  • Fat 27 g
  • Fiber 2 g
  • Iron 2 mg
  • Protein 35 mg
  • Sat Fat 5 g
  • Sodium 538 mg
What does this mean? See Nutrition 101.

What did you think about this recipe?

View Earlier Comments