Pan-Roasted Cod and Fennel With Spinach Couscous
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 tablespoons olive oil
- 1 bulb fennel, cut into wedges
- 1 medium red onion, cut into wedges
- kosher salt and black pepper
- 1/4 cup dry white wine
- 1 1/2 pounds skinless cod or some other firm white fish fillets
- 1/2 teaspoon ground coriander
- 1 cup couscous
- 2 cups flat-leaf spinach (1 1/2 ounces), chopped
Directions
- Heat oven to 400° F. Heat the oil in a large ovenproof skillet over medium-high heat. Add the fennel, onion, and ¼ teaspoon each salt and pepper. Cook, tossing frequently, until beginning to soften, 8 to 10 minutes. Add the wine.
- Season the cod with the coriander and ¼ teaspoon each salt and pepper and nestle in the vegetables. Transfer the skillet to oven and roast until the cod is opaque throughout, 8 to 12 minutes.
- Meanwhile, cook the couscous according to the package directions. Fluff with a fork and fold in the spinach. Serve with the cod and vegetables.
Nutritional Information
- Per Serving
- Calories 387
- Fat 9g
- Sat Fat 1g
- Cholesterol 65mg
- Sodium 380mg
- Protein 35g
- Carbohydrate 43g
- Sugar 2g
- Fiber 5g
- Iron 2mg
- Calcium 84mg
What does this mean? See
Nutrition 101
.
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Quick Tip
When you peel the onion, leave the root end intact so that when you slice it into wedges, they won’t fall apart.
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