Pan-Roasted Chicken With Lemon-Garlic Green Beans

Pan-Roasted Chicken With Lemon-Garlic Green BeansChristopher Baker
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Serves 4| Hands-On Time: 15m | Total Time: 1hr 15m

Directions

  1. Preheat oven to 450°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
  2. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken.
  3. Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.
By Cynthia Nicholson,  September 2004

Nutritional Information

  • Per Serving
  • Calories 687
  • Calcium  86mg
  • Carbohydrate  20g
  • Cholesterol  181mg
  • Fat  37g
  • Fiber  4g
  • Iron  4mg
  • Protein  67mg
  • Sat Fat  8g
  • Sodium  735mg
What does this mean? See Nutrition 101.

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Red potatoes
Choose firm potatoes that are free of sprouts. Avoid ones with a greenish tint; they can be bitter.

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