Crispy Pork Cutlets With Fennel-Chickpea Slaw

pork-cutlet-chickpea-slaw
Photo by Christopher Baker
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 420 calories
    • Fat 19 g
    • Sat Fat 4 g
    • Cholesterol 65 mg
    • Sodium 850 mg
    • Protein 35 g
    • Carbohydrate 32 g
    • Sugar 2 g
    • Fiber 7 g
    • Iron 3 mg
    • Calcium 127 mg
  • March 2011

Ingredients

  1. Check 4 slices whole-wheat sandwich bread
  2. Check 3tablespoons olive oil
  3. Check kosher salt and black pepper
  4. Check 1/4cup all-purpose flour
  5. Check 2 large egg whites
  6. Check 4 thin pork cutlets (about 1 pound total)
  7. Check 1 15.5-ounce can chickpeas, rinsed
  8. Check 1 fennel bulb, very thinly sliced
  9. Check 2 celery stalks, thinly sliced, plus 1⁄4 cup leaves
  10. Check 1/2 small red onion, thinly sliced
  11. Check 2tablespoons fresh lemon juice, plus wedges for serving

Directions

  1. Heat oven to 425° F. Place an oven-proof wire rack set in a baking sheet. Pulse the bread until fine crumbs form in a food processor (you should have about 2 ½ cups). Add 1 tablespoon of the oil, ½ teaspoon salt, and ¼ teaspoon pepper and pulse once or twice to moisten.
  2. Spread the bread crumbs on a rimmed baking sheet and bake, tossing once, until golden brown, 4 to 6 minutes. Let cool and transfer to a shallow bowl.
  3. Place the flour in a second shallow bowl. Beat the egg whites with 1 tablespoon water in a third shallow bowl.
  4. Season the pork with ½ teaspoon salt and ¼ teaspoon pepper. Coat with the flour (tapping off any excess), dip in the egg whites (shaking off any excess), then coat with the bread crumbs (pressing gently to help them adhere). Place on the prepared pan and bake until cooked through, 8 to 10 minutes.
  5. Meanwhile, toss together the chickpeas, fennel, celery stalks and leaves, onion, lemon juice, the remaining 2 tablespoons of oil, ½ teaspoon salt, and ¼ teaspoon pepper in a medium bowl. Serve over the pork with the lemon wedges.