Oven-Fried Chicken With Crunchy Broccoli Slaw
Serves 4|
Hands-On Time:
30m
|
Total Time:
1hr
10m
Ingredients
- canola oil, for the rack
- 1/2 teaspoon paprika
- 1 1/4 cups buttermilk
- kosher salt and black pepper
- 2 3/4 pounds bone-in chicken parts (thighs, legs, or breasts), skin removed
- 1 cup crushed buttery round crackers (such as Ritz; about 4 ounces)
- 1/4 cup reduced-fat mayonnaise
- 1 tablespoon cider vinegar
- 3/4 pound broccoli, chopped (about 4 cups), or 12 ounces broccoli slaw
- 1 large carrot, coarsely grated
- 1/2 small shallot, chopped
Directions
- Heat oven to 375° F. Set a wire rack inside a rimmed baking sheet and lightly coat with oil. In a shallow baking dish, combine the paprika, 1 cup of the buttermilk, and ½ teaspoon each salt and pepper. Add the chicken and turn to coat.
- Place the crushed crackers in a shallow bowl. Remove the chicken from the buttermilk mixture and coat with the crackers, pressing gently to help them adhere. Place the chicken on the rack and bake, turning halfway through, until crispy and an instant-read thermometer registers 165° F in the center of the thickest piece of chicken, 40 to 45 minutes.
- Meanwhile, in a large bowl, whisk together the mayonnaise, vinegar, the remaining ¼ cup of buttermilk, ½ teaspoon salt, and ¼ teaspoon pepper. Add the broccoli or broccoli slaw, carrot, and shallot and toss to combine. Serve with the chicken.
Nutritional Information
- Per Serving
- Calories 566
- Fat 24g
- Sat Fat 6g
- Cholesterol 158mg
- Sodium 1,075mg
- Protein 54g
- Carbohydrate 31g
- Sugar 9g
- Fiber 4g
- Iron 4mg
- Calcium 201mg
What does this mean? See Nutrition 101.
Quick Tip
If you don’t have buttermilk, substitute a mixture of 1 cup low-fat yogurt and ¼ cup milk.
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