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Orange Pork and Broccoli Stir-Fry

Orange Pork and Broccoli Stir-Fry
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a bowl, toss the meat or fish with the sherry, red pepper, and 2 teaspoons of the cornstarch. In a measuring cup, combine the orange juice, chicken broth, soy sauce, sugar, and the remaining cornstarch.
  2. In a large nonstick skillet or wok, heat the oil over medium-high heat. Add the orange zest and let it sizzle for 1 minute. Add the onion and the meat or fish and cook, stirring, until cooked through, 2 to 5 minutes. Add the orange-juice mixture and broccoli. Simmer 5 minutes or until the broccoli is tender.
By April, 2004

Nutritional Information

  • Per Serving
  • Calories 383Calories From Fat 33%
  • Calcium 54mg
  • Carbohydrate 19g
  • Cholesterol 111mg
  • Fat 14g
  • Fiber 3g
  • Iron 3mg
  • Protein 43mg
  • Sat Fat 3g
  • Sodium 647mg
What does this mean? See Nutrition 101 .

Quick Tip

Food thermometer
Cooking pork to an internal temperature of 150° F (before resting) yields a perfectly cooked and juicy finished product (a slight trace of pink is fine). This is a high enough temperature to kill the bacteria trichinosis, which only affects 1 percent of hogs in the United States.

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