Orange Pork and Broccoli Stir-Fry

Orange Pork and Broccoli Stir-Fry
David Prince

Serves 4
preparation
20
minutes
cooking
20
minutes

Ingredients

2
pork tenderloins (1 1/2 to 2 pounds total), 4 skinless, boneless chicken-breast halves, or 1 1/2 pounds skinless salmon fillet; meat or fish cut into bite-size pieces
2
tablespoons
sherry or white wine
1/2
teaspoon
crushed red pepper flakes
4
teaspoons
cornstarch
1
orange, zest grated and juice squeezed
1/2
cup
chicken broth
2
tablespoons
soy sauce
2
teaspoons
sugar
2
tablespoons
canola oil
1
onion, cut into thin wedges
1/2
bunch broccoli (1/2 pound), cut into small pieces, stalks peeled and thinly sliced (3 cups)

Directions

  1. In a bowl, toss the meat or fish with the sherry, red pepper, and 2 teaspoons of the cornstarch. In a measuring cup, combine the orange juice, chicken broth, soy sauce, sugar, and the remaining cornstarch.
  2. In a large nonstick skillet or wok, heat the oil over medium-high heat. Add the orange zest and let it sizzle for 1 minute. Add the onion and the meat or fish and cook, stirring, until cooked through, 2 to 5 minutes. Add the orange-juice mixture and broccoli. Simmer 5 minutes or until the broccoli is tender.

 

 

Jane Kirby and Leslie Pendleton
March 2004

Nutritional Information

  • Per Serving
  • Calories From Fat 33 %
  • Calcium 54 mg
  • Carbohydrate 19 g
  • Cholesterol 111 mg
  • Fat 14 g
  • Fiber 3 g
  • Iron 3 mg
  • Protein 43 mg
  • Sat Fat 3 g
  • Sodium 647 mg
What does this mean? See Nutrition 101.