Orange-Glazed Chicken With Pears
Serves 4|
Hands-On Time:
20m
|
Total Time:
30m
Ingredients
- 2 tablespoons soy sauce
- 2 tablespoons white vinegar
- 1/4 cup sugar
- 1 teaspoon ground ginger
- 4 6-ounce skinless, boneless chicken breasts
- kosher salt and black pepper
- 1 onion, cut into thin wedges
- 1 pear, cut into 1/4-inch slices
- 2 tablespoons dry white wine
- 1 orange, zest grated and juice squeezed
Directions
- Heat the soy sauce, vinegar, sugar, and ginger in a large nonstick skillet over medium heat until the sugar melts, about 3 minutes.
- Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper and add to the skillet. Cook 3 minutes per side.
- Add the onion, pear, wine, and orange zest and juice. Cover, reduce heat to low, and cook until cooked through, 12 to 15 minutes.
- Transfer the chicken and pear slices to plates.
- Simmer the sauce until thickened, 1 to 2 minutes, and pour over the chicken.
Nutritional Information
- Per Serving
- Calories 324Calories From Fat 13%
- Calcium 39mg
- Carbohydrate 26g
- Cholesterol 110mg
- Fat 5g
- Fiber 2g
- Iron 2mg
- Protein 42mg
- Sat Fat 1g
- Sodium 600mg
What does this mean? See Nutrition 101.
Quick Tip
Make it a meal: Serve the chicken with white rice tossed with chopped fresh dill and golden raisins.
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