Orange Chicken With Bulgur Pilaf

Orange Chicken With Bulgur Pilaf
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a large bowl, toss the chicken with the zest, half the scallions, 2 tablespoons oregano, 1 tablespoon oil, and ½ teaspoon each salt and pepper.
  2. In another bowl, combine the tomatoes, olives, 2 tablespoons oil, the remaining scallions and oregano, ½ teaspoon salt, and ¼ teaspoon pepper.
  3. Heat the remaining teaspoon of oil in a nonstick skillet over medium heat.
  4. Add the chicken and cook until golden, 8 to 9 minutes per side. Add the orange juice during the last minute of cooking.
  5. Meanwhile, cook the bulgur according to the package directions. Toss with the tomato mixture; serve with the chicken.
By January, 2010

Nutritional Information

  • Per Serving
  • Calories 474Calories From Fat 176
  • Protein 40g
  • Carbohydrate 35g
  • Sugar 4g
  • Fiber 8g
  • Fat 20g
  • Sat Fat 3g
  • Calcium 76mg
  • Iron 3mg
  • Sodium 807mg
  • Cholesterol 94mg
What does this mean? See Nutrition 101 .

Quick Tip

Orange Chicken With Bulgur Pilaf
The marinated chicken and tomato mixture can be refrigerated (uncooked) for up to 1 day.

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