Orange Broccoli
Serves 4|
Hands-On Time:
15m
|
Total Time:
15m
Ingredients
- 1 tablespoon olive oil
- zest of 1/2 orange, peeled in long strips
- 1/4 teaspoon crushed red pepper flakes
- 1 bunch broccoli, cut into small pieces, stalks peeled and thinly sliced (6 cups)
- 1/2 teaspoon kosher salt
Directions
- In a large, heavy skillet, heat the oil over medium heat. Add the orange zest and red pepper and let the mixture sizzle for 30 seconds.
- Add the broccoli and cook, stirring occasionally, for 5 minutes or until tender. Sprinkle with the salt.
Nutritional Information
- Per Serving
- Calories 62Calories 62Calories From Fat 54%
- Calcium 54mg
- Carbohydrate 6g
- Cholesterol 0mg
- Fat 4g
- Fiber 3g
- Iron 1mg
- Protein 3mg
- Sat Fat 1g
- Sodium 317mg
- Calcium 54mg
- Carbohydrate 6g
- Cholesterol 0mg
- Fat 4g
- Fiber 3g
- Iron 1mg
- Protein 3mg
- Sat Fat 1g
- Sodium 317mg
What does this mean? See Nutrition 101.
Quick Tip
If pressed for time, use packages of presliced vegetables found at most supermarkets.
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