Orange Broccoli

orange-broccoli
Photo by David Prince
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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 62 calories
    • Calories 54 calories from fat
    • Fat 4 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 317 mg
    • Protein 3 mg
    • Carbohydrate 6 g
    • Fiber 3 g
    • Iron 1 mg
    • Calcium 54 mg

In a large, heavy skillet, heat the oil over medium heat. Add the orange zest and red pepper and let the mixture sizzle for 30 seconds.Add the broccoli and cook, stirring occasionally, for 5 minutes or until tender. Sprinkle with the salt.  

Ingredients

  1. Check 1 tablespoon olive oil
  2. Check zest of 1/2 orange, peeled in long strips
  3. Check 1/4 teaspoon crushed red pepper flakes
  4. Check 1 bunch broccoli, cut into small pieces, stalks peeled and thinly sliced (6 cups)
  5. Check 1/2 teaspoon kosher salt

Directions

  1. In a large, heavy skillet, heat the oil over medium heat. Add the orange zest and red pepper and let the mixture sizzle for 30 seconds.
  2. Add the broccoli and cook, stirring occasionally, for 5 minutes or until tender. Sprinkle with the salt.