Join our community of Solution Seekers!

Orange Beef and Broccoli Stir-Fry

Orange Beef and Broccoli Stir-Fry
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:



  1. Cook the fettuccine according to the package directions. Drain and set aside.
  2. Meanwhile, slice the steak into 1 ½-inch pieces, toss with orange peel, and set aside. Stir together the orange juice and soy and hoisin sauces. Set aside.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the crushed red pepper, onion, and bell pepper. Stir-fry until vegetables wilt.
  4. Add the broccoli and 3 tablespoons water. Cover and steam 1 to 2 minutes until broccoli is cooked tender-crisp. Remove from skillet.
  5. Add the remaining tablespoon of oil to skillet and return to medium-high heat. Add the steak and cashews. Stir-fry 2 to 3 minutes.
  6. Return the vegetables to the skillet with the sauce mixture and heat through. Season with salt and pepper. Serve over noodles.
By April, 2000

Nutritional Information

  • Per Serving
  • Calories 478Calories From Fat 149
  • Fat 17g
  • Sat Fat 4g
  • Cholesterol 31mg
  • Sodium 431mg
  • Protein 28g
  • Carbohydrate 55g
  • Sugar 7g
  • Fiber 4g
  • Iron 4mg
  • Calcium 56mg
What does this mean? See Nutrition 101 .

Quick Tip

Choose broccoli heads that have firm stalks and tight, dark green clusters of buds.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.