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Orange Beef and Broccoli Stir-Fry

Orange Beef and Broccoli Stir-Fry
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the fettuccine according to the package directions. Drain and set aside.
  2. Meanwhile, slice the steak into 1 ½-inch pieces, toss with orange peel, and set aside. Stir together the orange juice and soy and hoisin sauces. Set aside.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the crushed red pepper, onion, and bell pepper. Stir-fry until vegetables wilt.
  4. Add the broccoli and 3 tablespoons water. Cover and steam 1 to 2 minutes until broccoli is cooked tender-crisp. Remove from skillet.
  5. Add the remaining tablespoon of oil to skillet and return to medium-high heat. Add the steak and cashews. Stir-fry 2 to 3 minutes.
  6. Return the vegetables to the skillet with the sauce mixture and heat through. Season with salt and pepper. Serve over noodles.
By April, 2000

Nutritional Information

  • Per Serving
  • Calories 478Calories From Fat 149
  • Fat 17g
  • Sat Fat 4g
  • Cholesterol 31mg
  • Sodium 431mg
  • Protein 28g
  • Carbohydrate 55g
  • Sugar 7g
  • Fiber 4g
  • Iron 4mg
  • Calcium 56mg
What does this mean? See Nutrition 101 .

Quick Tip

Broccoli
Choose broccoli heads that have firm stalks and tight, dark green clusters of buds.

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