Orange Beef and Broccoli Stir-Fry

Orange Beef and Broccoli Stir-Fry
Maria Robledo

Serves 4
preparation
20
minutes
cooking
30
minutes

Ingredients

8
ounces
fettuccine
3/4
pound
trimmed sirloin steak
1
tablespoon
grated orange peel
2
tablespoons
orange juice
2
tablespoons
low-sodium soy sauce
1
tablespoon
hoisin sauce
2
tablespoons
vegetable oil
1/2
teaspoon
crushed red pepper
1
small onion, sliced
1
red bell pepper, thinly sliced
2
cups
broccoli florets
1/3
cup
cashew pieces

Directions

  1. Cook the fettuccine according to the package directions. Drain and set aside.
  2. Meanwhile, slice the steak into 1 ½-inch pieces, toss with orange peel, and set aside. Stir together the orange juice and soy and hoisin sauces. Set aside.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the crushed red pepper, onion, and bell pepper. Stir-fry until vegetables wilt.
  4. Add the broccoli and 3 tablespoons water. Cover and steam 1 to 2 minutes until broccoli is cooked tender-crisp. Remove from skillet.
  5. Add the remaining tablespoon of oil to skillet and return to medium-high heat. Add the steak and cashews. Stir-fry 2 to 3 minutes.
  6. Return the vegetables to the skillet with the sauce mixture and heat through. Season with salt and pepper. Serve over noodles.
Susan Quick
March 2000

Nutritional Information

  • Per Serving
  • Calories From Fat 149
  • Fat 17 g
  • Sat Fat 4 g
  • Cholesterol 31 mg
  • Sodium 431 mg
  • Protein 28 g
  • Carbohydrate 55 g
  • Sugar 7 g
  • Fiber 4 g
  • Iron 4 mg
  • Calcium 56 mg
What does this mean? See Nutrition 101.