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Olive Oil Dip With Vegetables

Olive Oil Dip With Vegetables
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Serves 6-8| Hands-On Time: | Total Time:

Ingredients

  • 1/2 cup green olives
  • 1/2 cup extra-virgin olive oil
  • 3 smashed garlic cloves
  • 1/4 teaspoon red pepper flakes
  • 6 sprigs fresh thyme
  • 1/4 teaspoon kosher salt
  • broccoli florets, fennel wedges, carrot sticks, and radishes for dipping

Directions

  1. In a medium saucepan, combine the olives, oil, garlic, red pepper flakes, thyme, and salt.
  2. Cook over medium heat, gently stirring, until just warm, about 2 minutes. Transfer to a bowl and serve with broccoli florets, fennel wedges, carrot sticks, and radishes.
By November, 2007

Nutritional Information

  • Per Serving
  • Calories 186
  • Fat 17g
  • Sat Fat 2g
  • Cholesterol 0mg
  • Sodium 491mg
  • Protein 2g
  • Carbohydrate 9g
  • Sugar 2g
  • Fiber 3g
  • Iron 1mg
  • Calcium 41mg
What does this mean? See Nutrition 101 .

Quick Tip

Carrots
Snacking on raw veggies helps keep teeth sparkling.

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