No-Fry Fish Sticks

fish-sticks-0
Photo by Charles Masters
No-Fry Fish Sticks 2.6 87 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 286 calories
    • Fat 16 g
    • Sat Fat 3 g
    • Cholesterol 57 mg
    • Sodium 439 mg
    • Protein 24 g
    • Carbohydrate 12 g
    • Sugar 1 g
    • Fiber 1 g
    • Iron 1 mg
    • Calcium 13 mg

Heat oven to 400° F. Cut the fish into 3-by-½-inch-thick sticks (about 24). In a shallow bowl, combine the bread crumbs, oil, paprika, ¾ teaspoon salt, and ½ teaspoon pepper.Coat the fish sticks in the bread crumb mixture, pressing gently to help it adhere, and place on a rimmed baking sheet. Bake until crisp and opaque throughout, 10 to 12 minutes. Serve with ketchup or tartar sauce, if desired.

Ingredients

  1. Check 1 pound skinless tilapia fillets (about 2)
  2. Check 1 cup panko bread crumbs
  3. Check 1/4 cup olive oil
  4. Check 1 teaspoon paprika
  5. Check kosher salt and black pepper
  6. Check ketchup or tartar sauce, for serving (optional)

Directions

  1. Heat oven to 400° F. Cut the fish into 3-by-½-inch-thick sticks (about 24). In a shallow bowl, combine the bread crumbs, oil, paprika, ¾ teaspoon salt, and ½ teaspoon pepper.
  2. Coat the fish sticks in the bread crumb mixture, pressing gently to help it adhere, and place on a rimmed baking sheet. Bake until crisp and opaque throughout, 10 to 12 minutes. Serve with ketchup or tartar sauce, if desired.