Mustard-Roasted Chicken With Vegetables

mustard-roasted-chicken
Photo by Ngoc Minh Ngo
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 389 calories
    • Calories 33 calories from fat
    • Fat 14 g
    • Sat Fat 3 g
    • Cholesterol 153 mg
    • Sodium 1079 mg
    • Protein 49 g
    • Carbohydrate 14 g
    • Sugar 4 g
    • Fiber 4 g

Ingredients

  1. Check 1 4-pound chicken, cut into 8 pieces
  2. Check 3tablespoons whole-grain mustard
  3. Check 2tablespoons low-sodium soy sauce
  4. Check kosher salt and pepper
  5. Check 4 small carrots, cut in half crosswise
  6. Check 1 medium fennel bulb, cut into wedges
  7. Check 1 red onion, cut into wedges
  8. Check 8 sprigs thyme
  9. Check 2tablespoons olive oil

Directions

  1. Heat oven to 400° F.
  2. Pat the chicken dry with paper towels. Combine the mustard, soy sauce, and 1/4 teaspoon pepper in a large bowl. Add the chicken and stir to coat.
  3. Combine the carrots, fennel, onion, thyme, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a roasting pan.
  4. Nestle the chicken among the vegetables. Roast until the chicken is cooked through and the vegetables are tender, 45 to 50 minutes.
  5. Divide the chicken and vegetables among individual plates.