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Muenster, Avocado, and Sprouts on Sourdough

Muenster, Avocado, and Sprouts on Sourdough
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Serves 4| Hands-On Time: | Total Time:


  • 8 ounces sliced Muenster cheese
  • avocados, sliced
  • 1 cup sprouts, such as alfalfa or radish
  • 8 slices sourdough bread
  • 4 tablespoons unsalted butter


  1. Make 4 sandwiches with the cheese, avocados, sprouts, and bread. Spread ½ tablespoon of butter on the top and bottom of each sandwich.
  2. Heat a large skillet over medium heat and cook until the sandwiches are golden and the cheese has melted, 2 to 3 minutes per side.
October, 2004

Nutritional Information

  • Per Serving
  • Calories 825Calories From Fat 395
  • Fat 44g
  • Sat Fat 21g
  • Cholesterol 85mg
  • Sodium 1,197mg
  • Protein 30g
  • Carbohydrate 81g
  • Sugar 4g
  • Fiber 9g
  • Iron 5mg
  • Calcium 481mg
What does this mean? See Nutrition 101 .

Quick Tip

Make it a meal: Serve the sandwiches with arugula tossed with chickpeas, sliced red onion, lemon juice, and olive oil.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.