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Mixed-Berry Shake

Mixed-Berry Shake
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Serves 6| Hands-On Time: | Total Time:


  • 1 quart vanilla ice cream
  • 6 ounces unsweetened frozen berries (such as strawberries, blackberries, and blueberries)
  • 2 cups whole milk


  1. In a blender, combine half of the ice cream, berries, and milk. Purée until smooth, stopping occasionally to stir with a spoon. Pour into glasses. Repeat with the remaining ingredients.
By September, 2007

Nutritional Information

  • Per Serving
  • Calories 272
  • Fat 15g
  • Sat Fat 8g
  • Cholesterol 42mg
  • Sodium 83mg
  • Protein 7g
  • Carbohydrate 29g
  • Sugar 27g
  • Fiber 1g
  • Iron 0mg
  • Calcium 203mg
What does this mean? See Nutrition 101 .

Quick Tip

Cracked eggshells
As with produce, take eggs and milk from the back of the case; older merchandise tends to be pushed forward.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.