Mixed-Berry Shake

Mixed-Berry Shake
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Serves 6| Hands-On Time: | Total Time:

Ingredients

  • 1 quart vanilla ice cream
  • 6 ounces unsweetened frozen berries (such as strawberries, blackberries, and blueberries)
  • 2 cups whole milk

Directions

  1. In a blender, combine half of the ice cream, berries, and milk. Purée until smooth, stopping occasionally to stir with a spoon. Pour into glasses. Repeat with the remaining ingredients.
     
By September, 2007

Nutritional Information

  • Per Serving
  • Calories 272
  • Fat 15g
  • Sat Fat 8g
  • Cholesterol 42mg
  • Sodium 83mg
  • Protein 7g
  • Carbohydrate 29g
  • Sugar 27g
  • Fiber 1g
  • Iron 0mg
  • Calcium 203mg
What does this mean? See Nutrition 101 .

Quick Tip

Cracked eggshells
As with produce, take eggs and milk from the back of the case; older merchandise tends to be pushed forward.

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