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Minted Watermelon Salad

Spicy Beef Kebabs With Watermelon Salad
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Serves 4| Total Time:


  1. Cut up a quarter of a medium watermelon (about 2 pounds) and arrange on a plate.
  2. Sprinkle with ¼ thinly sliced red onion, ½ cup torn fresh mint leaves, and ¼ teaspoon each kosher salt and black pepper.
By August, 2010

Nutritional Information

  • Per Serving
  • Calories 90
  • Fat 0g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 124mg
  • Protein 2g
  • Carbohydrate 23g
  • Sugar 18g
  • Fiber 2g
  • Iron 1mg
  • Calcium 30mg
What does this mean? See Nutrition 101 .

Quick Tip

Mint leaves
To keep fresh mint for up to a week, place the stems in a glass of water in the refrigerator.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.