Melon Smoothie

Photo by Charles Maraia
Read Reviews
  • Serves 6
  • Hands-On Time
  • Total Time
  • Nutritional Information

    Nutritional Information

    Per Serving

    • Calories 136 calories
    • Fat 2 g
    • Sat Fat 1 g
    • Cholesterol 6 mg
    • Sodium 55 mg
    • Protein 3 mg
    • Carbohydrate 30 g
    • Fiber 2 g
    • Iron 0 mg
    • Calcium 51 mg


  1. Check 6cups honeydew or cantaloupe, cut into 1-inch chunks
  2. Check 1cup orange juice
  3. Check 1/2cup canned peach or pear nectar (available in supermarkets)
  4. Check 1/2cup vanilla ice cream
  5. Check 1/2cup vanilla yogurt
  6. Check 1teaspoon lime juice
  7. Check 1/2teaspoon lime zest


  1. Place the melon chunks in a plastic bag and put in the freezer overnight or at least a few hours before making the drinks. (The frozen melon will do the work of ice cubes and make the smoothies thick and frothy.) In two batches, puree all the ingredients in a blender. Serve.