Melon Smoothie

Melon Smoothie
Charles Maraia
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Hands-On Time
10
minutes
Total Time
15
minutes
Serves 6

Ingredients

6
cups
honeydew or cantaloupe, cut into 1-inch chunks
1
cup
orange juice
1/2
cup
canned peach or pear nectar (available in supermarkets)
1/2
cup
vanilla ice cream
1/2
cup
vanilla yogurt
1
teaspoon
lime juice
1/2
teaspoon
lime zest

Directions

  1. Place the melon chunks in a plastic bag and put in the freezer overnight or at least a few hours before making the drinks. (The frozen melon will do the work of ice cubes and make the smoothies thick and frothy.) In two batches, puree all the ingredients in a blender. Serve.
Kay Chun
May 2001

Nutritional Information

  • Per Serving
  • Calories 136
  • Calcium 51 mg
  • Carbohydrate 30 g
  • Cholesterol 6 mg
  • Fat 2 g
  • Fiber 2 g
  • Iron 0 mg
  • Protein 3 mg
  • Sat Fat 1 g
  • Sodium 55 mg
What does this mean? See Nutrition 101.

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