Mediterranean Stuffed Zucchini

mediterranean-stuffed-zucchini
Photo by Kana Okada
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 254 calories
    • Calories 181 calories from fat
    • Fat 20 g
    • Sat Fat 5 g
    • Cholesterol 23 mg
    • Sodium 473 mg
    • Protein 10 g
    • Carbohydrate 10 g
    • Sugar 5 g
    • Fiber 3 g
    • Iron 2 mg
    • Calcium 94 mg

Ingredients

  1. Check 1tablespoon olive oil
  2. Check 1/2pound Italian sausage links, casings removed
  3. Check 1/4cup grated Asiago
  4. Check 2tablespoons pine nuts
  5. Check 2tablespoons chopped sun-dried tomatoes
  6. Check 2 chopped scallions
  7. Check 4 medium zucchini, halved lengthwise

Directions

  1. Heat oven to 400° F. Heat the oil in a skillet over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until browned, 5 to 7 minutes.
  2. In a medium bowl, combine the cooked sausage, Asiago, pine nuts, tomatoes, and scallions.
  3. Using a teaspoon, hollow out the zucchini. Place on a rimmed baking sheet. Fill with the sausage mixture and roast until the zucchini is tender, 12 to 15 minutes.