Mediterranean Salad With Chickpea Patties

Mediterranean Salad With Chickpea Patties
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and ¼ teaspoon each salt and pepper until coarsely chopped and the mixture comes together when gently squeezed.
  2. Form the mixture into eight ½-inch-thick patties and coat with the flour, tapping off any excess.
  3. Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
  4. In a small bowl, whisk the yogurt, lemon juice, and ¼ teaspoon each salt and pepper.
  5. Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips (if using).
By April, 2009

Nutritional Information

  • Per Serving
  • Calories 190Calories From Fat 39%
  • Protein 8g
  • Carbohydrate 22g
  • Sugar 6g
  • Fiber 5g
  • Fat 8g
  • Sat Fat 1g
  • Calcium 91mg
  • Iron 2mg
  • Sodium 475mg
  • Cholesterol 1mg
What does this mean? See Nutrition 101 .

Quick Tip

Fully-stocked refrigerator
The patties can be shaped, then refrigerated uncooked for up to 1 day.

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